Découvrez la transformation incroyable de ces stars après leur perte de poids… C’est hallucinant
Russell Crowe – Acteur « Gladiator » -24 kilos
Russell Crowe est l’un des nombreux acteurs les plus influents d’Hollywood. Ses performances dans des films comme American gangster et Gladiator étaient vraiment superbes. Il fait preuve d’un physique très bien structuré. Pour obtenir un physique comme le sien, on pouvait mélanger des régimes alimentaires corrects et des exercices sains. Russell Crowe a mis en place un programme de perte de poids équilibré et sain pour obtenir un look sculpté de manière efficace pour le film Gladiator. Pour pimenter son métabolisme, les petits repas sont très utiles. Il ne faut pas manger moins de 6 à 8 petits repas par jour. Les repas qui contiennent trop de fibres, comme les légumes verts et les fruits, aident à éliminer les graisses du corps car ils contiennent des antioxydants. L’acteur a aussi eu recours au coaching de poids moyen et à des exercices cardio.
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