Schwer verliebt – Dieses junge Paar hat es mit Disziplin geschafft RADIKAL abzuspecken!
Ein strukturierter neuer Alltag
Im Alltag bemerkte Lexi deutlich, wie ihr neuer Lebensstil ihre tägliche Routine verändert hat. Früher war sie kein Morgenmensch, doch plötzlich fiel es ihr viel leichter, früh aufzustehen. Sie begann, bereits vor der Arbeit Sport zu treiben, was ihr nicht nur half, den langen Arbeitstag besser zu bewältigen, sondern ihr auch eine feste Struktur gab. Neue Gewohnheiten lassen sich jedoch nicht über Nacht entwickeln.
Für Lexi dauerte es 18 Monate, bis sie ihre neuen Routinen so fest verankert hatte, dass sie zu einer natürlichen, festen Grundlage ihres Lebens wurden. Es war ein langsamer, aber lohnenswerter Prozess, der ihr half, nicht nur körperlich, sondern auch mental stark zu bleiben.
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