Diese 40 Promi-Abnehmtricks haben ein Detail gemeinsam, hättest du dieses eine erwartet?
Was hinter Rachael Rays 9-Kilo-Reset steckt, und warum ausgerechnet mediterranes Essen der Schlüssel war
Die TV-Köchin wurde durch ihre Shows beim Food Network und ihre vielen Kochbücher bekannt. Besonders 30 Minute Meals machte sie populär, weil sie zeigt, wie man ohne Drama gutes Essen zubereitet. Viele ihrer Rezepte sind alltagstauglich und schmecken nach mehr als nur „schnell schnell“. Sie hat das Kochen für viele wieder angenehm gemacht.
Auch eine Profi-Köchin bleibt nicht von Gewichtsthemen verschont. Um abzunehmen, hat Ray ihre Gewohnheiten neu sortiert und mehr Bewegung integriert. Unterm Strich standen bei ihr rund 10 Kilo weniger, erreicht durch mediterrane Küche: viel frische Zutaten, einfache Zubereitung und Balance. Seit November 2019 gibt es außerdem neue Folgen von 30 Minute Meals im TV.
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